Tuna Salad with Mixed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and White Beans

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and White Beans

Enjoy a fresh and vibrant lunch featuring hearty tuna paired with creamy white beans and crisp mixed greens, all brought together with a zesty lemon-olive oil dressing. This salad delivers a satisfying blend of protein, fiber, and healthy fats while keeping the calories in check.

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NUTRITION

384kcal
Protein
35g
Fat
15.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans (Cannellini)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/8 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans. Rinse the mixed greens, cherry tomatoes, and red onion.

  • 2

    In a large bowl, combine the tuna, white beans, mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper until emulsified.

  • 4

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 5

    Serve immediately and enjoy this refreshing, protein-packed lunch.

Tuna Salad with Mixed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and White Beans

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and White Beans

Enjoy a fresh and vibrant lunch featuring hearty tuna paired with creamy white beans and crisp mixed greens, all brought together with a zesty lemon-olive oil dressing. This salad delivers a satisfying blend of protein, fiber, and healthy fats while keeping the calories in check.

NUTRITION

384kcal
Protein
35g
Fat
15.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans (Cannellini)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/8 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans. Rinse the mixed greens, cherry tomatoes, and red onion.

  • 2

    In a large bowl, combine the tuna, white beans, mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper until emulsified.

  • 4

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 5

    Serve immediately and enjoy this refreshing, protein-packed lunch.