Oven-Baked Chicken Breast with Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Roasted Potatoes

Savor a classic dinner featuring lean, oven-baked chicken breast paired with savory garlic roasted potatoes, sweet carrots, and a side of fluffy brown rice. This meal is perfectly balanced for a light yet satisfying dinner, boasting a delicious blend of tender chicken, crisp roasted vegetables, and fragrant garlic, all brought together with a touch of olive oil.

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NUTRITION

352kcal
Protein
25.8g
Fat
3.1g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Red Potato

1 medium Carrot

1/2 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of your favorite herbs. Set aside.

  • 3

    Dice the red potato into cubes and slice the carrot into thin rounds. Mince the garlic clove.

  • 4

    In a bowl, combine the diced potato, carrot slices, and minced garlic with olive oil, salt, and pepper to coat evenly.

  • 5

    Place the seasoned vegetables on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 6

    While the vegetables are roasting, place the chicken breast on a separate baking dish and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Prepare the brown rice as per package directions while the chicken and vegetables finish cooking.

  • 8

    Once everything is cooked through, plate the oven-baked chicken breast alongside a serving of garlic roasted potatoes and carrots with a side of brown rice.

  • 9

    Serve warm and enjoy your balanced, delicious dinner!

Oven-Baked Chicken Breast with Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Roasted Potatoes

Savor a classic dinner featuring lean, oven-baked chicken breast paired with savory garlic roasted potatoes, sweet carrots, and a side of fluffy brown rice. This meal is perfectly balanced for a light yet satisfying dinner, boasting a delicious blend of tender chicken, crisp roasted vegetables, and fragrant garlic, all brought together with a touch of olive oil.

NUTRITION

352kcal
Protein
25.8g
Fat
3.1g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Red Potato

1 medium Carrot

1/2 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of your favorite herbs. Set aside.

  • 3

    Dice the red potato into cubes and slice the carrot into thin rounds. Mince the garlic clove.

  • 4

    In a bowl, combine the diced potato, carrot slices, and minced garlic with olive oil, salt, and pepper to coat evenly.

  • 5

    Place the seasoned vegetables on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 6

    While the vegetables are roasting, place the chicken breast on a separate baking dish and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Prepare the brown rice as per package directions while the chicken and vegetables finish cooking.

  • 8

    Once everything is cooked through, plate the oven-baked chicken breast alongside a serving of garlic roasted potatoes and carrots with a side of brown rice.

  • 9

    Serve warm and enjoy your balanced, delicious dinner!