Name: Cottage Cheese with Watermelon and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (165g); 1 cup diced watermelon (150g); 1 tablespoon raw sunflower seeds (9g)

Cottage Cheese with Watermelon and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Watermelon and Sunflower Seeds

A refreshing and balanced afternoon snack combining creamy low-fat cottage cheese with juicy diced watermelon, topped with crunchy sunflower seeds for an extra burst of flavor and texture. This dish hits the perfect balance of protein, natural sweetness, and a hint of nutty richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.7g

Fat

8.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (165g)

1 cup diced watermelon (150g)

1 tablespoon raw sunflower seeds (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 3/4 cup of low-fat cottage cheese.
2
Gently fold in 1 cup of diced watermelon, ensuring the pieces are evenly distributed.
3
Sprinkle 1 tablespoon of raw sunflower seeds on top for added crunch and nutty flavor.
4
Enjoy immediately as a refreshing and nutritious afternoon snack.