Name: Seared Fish Fillet with Herb Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz White Fish Fillet; 1/2 cup Cooked Brown Rice; 1 cup Roasted Carrots; 1 tsp Olive Oil (for roasting carrots); 1 tsp Olive Oil (for searing fish); 1 tbsp Lemon Juice; 1 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

Seared Fish Fillet with Herb Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herb Rice and Roasted Carrots

Enjoy a light yet flavorful dinner featuring a perfectly seared white fish fillet drizzled with zesty lemon, accompanied by fragrant herb-infused brown rice and tender roasted carrots. This dish balances delicate flavors and satisfying textures while meeting your nutritional goals.

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NUTRITION

Protein

23.6g

Fat

11.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz White Fish Fillet

1/2 cup Cooked Brown Rice

1 cup Roasted Carrots

1 tsp Olive Oil (for roasting carrots)

1 tsp Olive Oil (for searing fish)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Toss the chopped carrots with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender.
2
While the carrots roast, prepare the brown rice by mixing in the chopped fresh herbs and a little lemon juice to infuse flavor.
3
Season the fish fillet with salt, pepper, and a drizzle of lemon juice. Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
4
Sear the fish fillet for approximately 2-3 minutes per side, or until it is opaque and flakes easily with a fork.
5
Plate the seared fish alongside the herb rice and roasted carrots. Garnish with an extra drizzle of lemon juice if desired and serve immediately.