Name: Creamy Triple Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1 cup Plain Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie

Enjoy a luscious blend of mixed berries, creamy nonfat Greek yogurt, and a boost of vanilla whey protein, all harmonized with a splash of almond milk. This delightful smoothie is both refreshing and satiating, balancing sweetness and tang in every sip, making it a perfect meal option at any time of the day.

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NUTRITION

Protein

48.5g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Ice Cubes (120g)

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PREPARATION

1
Add the frozen mixed berries, plain nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and ice cubes to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust thickness by adding more almond milk if needed.
4
Pour into your favorite glass and enjoy immediately.