Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor succulent baked salmon with a light herb crust paired with perfectly roasted broccoli. This dish strikes a harmonious balance between lean protein and vibrant vegetables, enhanced with fresh herbs for a delightful burst of flavor.

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NUTRITION

430kcal
Protein
38.8g
Fat
24g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a small plate. Drizzle with fresh lemon juice and lightly brush with olive oil.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with dried oregano and garlic powder. Press this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Chop the broccoli into florets and toss them with a drizzle of olive oil, salt, and pepper if desired.

  • 5

    Arrange the crusted salmon and broccoli on the prepared baking sheet. Place them in the oven.

  • 6

    Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli has a light roast.

  • 7

    Remove from the oven and serve immediately, enjoying the fresh flavors and balanced macros of this dish.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor succulent baked salmon with a light herb crust paired with perfectly roasted broccoli. This dish strikes a harmonious balance between lean protein and vibrant vegetables, enhanced with fresh herbs for a delightful burst of flavor.

NUTRITION

430kcal
Protein
38.8g
Fat
24g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a small plate. Drizzle with fresh lemon juice and lightly brush with olive oil.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with dried oregano and garlic powder. Press this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Chop the broccoli into florets and toss them with a drizzle of olive oil, salt, and pepper if desired.

  • 5

    Arrange the crusted salmon and broccoli on the prepared baking sheet. Place them in the oven.

  • 6

    Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli has a light roast.

  • 7

    Remove from the oven and serve immediately, enjoying the fresh flavors and balanced macros of this dish.