Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring a single egg and creamy low-fat cottage cheese combined with fresh spinach and sweet cherry tomatoes, gently sautéed in olive oil. This breakfast is light yet satisfying with a delightful balance of tangy and savory flavors, perfect for a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
21.6g
Fat
21.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Whisk the egg in a bowl and then stir in the cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and gently stir, allowing the eggs to cook evenly.

  • 5

    Add the halved cherry tomatoes and continue cooking for 2-3 minutes until the scramble is just set and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring a single egg and creamy low-fat cottage cheese combined with fresh spinach and sweet cherry tomatoes, gently sautéed in olive oil. This breakfast is light yet satisfying with a delightful balance of tangy and savory flavors, perfect for a nourishing start to your day.

NUTRITION

322kcal
Protein
21.6g
Fat
21.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Whisk the egg in a bowl and then stir in the cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and gently stir, allowing the eggs to cook evenly.

  • 5

    Add the halved cherry tomatoes and continue cooking for 2-3 minutes until the scramble is just set and the tomatoes are slightly softened.

  • 6

    Season with salt and pepper to taste, then serve warm.