Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

Savor a light yet satisfying breakfast featuring fluffy egg white scramble with vibrant spinach and sweet roasted cherry tomatoes, perfectly paired with a crisp slice of whole wheat toast. A harmonious blend of flavors and textures sets a bright tone for your day.

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NUTRITION

242kcal
Protein
18.7g
Fat
10.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g) for roasting tomatoes

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g) for toasting bread

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PREPARATION

  • 1

    Preheat the broiler or your oven’s grill function for the tomatoes.

  • 2

    Toss the halved cherry tomatoes with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a small baking tray and roast under the broiler for about 5-7 minutes until slightly blistered and softened.

  • 3

    While the tomatoes are roasting, lightly spray a non-stick skillet and pour in the 4 egg whites. Add the fresh spinach and gently scramble over medium heat until the egg whites are just set and the spinach is wilted.

  • 4

    Toast the whole wheat bread and lightly drizzle with 1 teaspoon olive oil.

  • 5

    Plate the egg white scramble alongside the roasted tomatoes and toasted bread. Season with additional salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

Savor a light yet satisfying breakfast featuring fluffy egg white scramble with vibrant spinach and sweet roasted cherry tomatoes, perfectly paired with a crisp slice of whole wheat toast. A harmonious blend of flavors and textures sets a bright tone for your day.

NUTRITION

242kcal
Protein
18.7g
Fat
10.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g) for roasting tomatoes

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g) for toasting bread

PREPARATION

  • 1

    Preheat the broiler or your oven’s grill function for the tomatoes.

  • 2

    Toss the halved cherry tomatoes with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a small baking tray and roast under the broiler for about 5-7 minutes until slightly blistered and softened.

  • 3

    While the tomatoes are roasting, lightly spray a non-stick skillet and pour in the 4 egg whites. Add the fresh spinach and gently scramble over medium heat until the egg whites are just set and the spinach is wilted.

  • 4

    Toast the whole wheat bread and lightly drizzle with 1 teaspoon olive oil.

  • 5

    Plate the egg white scramble alongside the roasted tomatoes and toasted bread. Season with additional salt and pepper to taste and serve immediately.