Name: Greek Yogurt with Chia Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Nonfat Greek Yogurt; 1/2 medium Banana; 1 tablespoon Chia Seeds

Greek Yogurt with Chia Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Banana

A refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt, lightly sweetened with half a ripe banana and powered with a boost of nutrition from chia seeds. This balanced snack offers a great blend of creaminess and crunch while staying within your specified calorie and protein targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.5g

Fat

4.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Nonfat Greek Yogurt

1/2 medium Banana

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 8 ounces of nonfat Greek yogurt into a serving bowl.
2
Peel and slice half of a medium banana, then gently add the slices on top of the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top.
4
Stir slightly if desired and enjoy immediately.