Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

Savor succulent herb-roasted chicken drumsticks paired with a medley of garlic-sautéed vegetables. This dish features perfectly roasted drumsticks infused with fragrant herbs and spices, complemented by a colorful mix of bell pepper, zucchini, and onion, all lightly sautéed in olive oil and garlic. A balanced plate that delights the senses with every bite.

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NUTRITION

519kcal
Protein
42.8g
Fat
27.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (270g total)

1 medium Red Bell Pepper (120g)

0.5 cup sliced Zucchini (90g)

0.25 medium Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the drumsticks on a baking sheet and roast in the oven for 35-40 minutes until the skin is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the vegetables. Slice the red bell pepper, zucchini, and quarter the yellow onion.

  • 5

    In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced vegetables to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until tender yet crisp.

  • 7

    Serve the herb-roasted chicken drumsticks alongside the garlic sautéed vegetables. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Drumsticks with Garlic Sautéed Vegetables

Savor succulent herb-roasted chicken drumsticks paired with a medley of garlic-sautéed vegetables. This dish features perfectly roasted drumsticks infused with fragrant herbs and spices, complemented by a colorful mix of bell pepper, zucchini, and onion, all lightly sautéed in olive oil and garlic. A balanced plate that delights the senses with every bite.

NUTRITION

519kcal
Protein
42.8g
Fat
27.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (270g total)

1 medium Red Bell Pepper (120g)

0.5 cup sliced Zucchini (90g)

0.25 medium Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the drumsticks on a baking sheet and roast in the oven for 35-40 minutes until the skin is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the vegetables. Slice the red bell pepper, zucchini, and quarter the yellow onion.

  • 5

    In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced vegetables to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until tender yet crisp.

  • 7

    Serve the herb-roasted chicken drumsticks alongside the garlic sautéed vegetables. Enjoy your balanced and flavorful meal!