Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on the classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy egg and Greek yogurt sauce. This dish delivers a comforting balance of flavor and nutritional care, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

209kcal
Protein
18.2g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (approx. 155g)

4 slices Turkey Bacon (approx. 28g each)

2 Large Eggs

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 clove Garlic

1/2 teaspoon Black Pepper

1/4 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a pinch of salt and pepper, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Transfer to a paper towel to drain, then chop into bite-size pieces.

  • 3

    In a small bowl, whisk together the eggs, Greek yogurt, and Parmesan cheese until smooth. Finely mince the garlic and add to the mixture along with a pinch of black pepper and salt.

  • 4

    Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and place in a mixing bowl. Quickly stir in the egg mixture and chopped turkey bacon while the squash is still warm, allowing the heat to slightly thicken the sauce without scrambling the eggs.

  • 5

    Taste and adjust seasonings as needed. Serve immediately and enjoy your creamy, satisfying carbonara twist.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on the classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy egg and Greek yogurt sauce. This dish delivers a comforting balance of flavor and nutritional care, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

209kcal
Protein
18.2g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (approx. 155g)

4 slices Turkey Bacon (approx. 28g each)

2 Large Eggs

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 clove Garlic

1/2 teaspoon Black Pepper

1/4 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with a pinch of salt and pepper, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Transfer to a paper towel to drain, then chop into bite-size pieces.

  • 3

    In a small bowl, whisk together the eggs, Greek yogurt, and Parmesan cheese until smooth. Finely mince the garlic and add to the mixture along with a pinch of black pepper and salt.

  • 4

    Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and place in a mixing bowl. Quickly stir in the egg mixture and chopped turkey bacon while the squash is still warm, allowing the heat to slightly thicken the sauce without scrambling the eggs.

  • 5

    Taste and adjust seasonings as needed. Serve immediately and enjoy your creamy, satisfying carbonara twist.