Name: Creamy Pesto Chicken with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Zucchini (spiralized); 1 tbsp Pesto; 2 tbsp Low-Fat Greek Yogurt; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the delightful flavors of tender chicken breast paired with fresh, spiralized zucchini noodles, all tossed in a rich, creamy pesto sauce enhanced with a touch of tangy Greek yogurt and aromatic garlic. This dish is vibrant, satisfying, and perfect for a healthy lunch or dinner.

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NUTRITION

Protein

45.9g

Fat

17.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1 tbsp Pesto

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Start by spiralizing the zucchini to create zucchini noodles and set aside.
2
Season the chicken breast with salt and pepper on both sides.
3
Heat a teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until golden and fully cooked.
4
While the chicken is cooking, mince the garlic finely.
5
In a small bowl, mix the pesto with the Greek yogurt and minced garlic to create a creamy sauce.
6
Slice the cooked chicken into strips or bite-sized pieces.
7
In a large bowl, toss the zucchini noodles with the creamy pesto sauce until well coated.
8
Top the zucchini noodles with the sliced chicken and serve immediately.