Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed broccoli and a modest serving of nutty brown rice. This dinner is designed to deliver a clean eating experience with balanced protein and calories, perfect for your evening meal.

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NUTRITION

372kcal
Protein
35g
Fat
18.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil or cooking spray.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 5

    While the salmon is searing, steam the broccoli florets until they are tender but still bright green, roughly 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions if not already cooked. Warm if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of brown rice. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed broccoli and a modest serving of nutty brown rice. This dinner is designed to deliver a clean eating experience with balanced protein and calories, perfect for your evening meal.

NUTRITION

372kcal
Protein
35g
Fat
18.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil or cooking spray.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 5

    While the salmon is searing, steam the broccoli florets until they are tender but still bright green, roughly 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions if not already cooked. Warm if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of brown rice. Serve immediately and enjoy your balanced, protein-rich dinner.