Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor the light, delicate flavor of baked cod encrusted in a fragrant herb blend, finished with a zesty lemon garlic sauce. Paired with roasted asparagus and quinoa, this dish offers a balanced and satisfying meal perfect for any time of day.

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NUTRITION

343kcal
Protein
40.5g
Fat
8.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Ground Black Pepper

Pinch Salt

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and season with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine minced garlic, lemon juice, and finely chopped fresh parsley. Spoon this mixture over the cod fillet.

  • 4

    Arrange the asparagus around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the cod is opaque and flakes easily with a fork, and asparagus is tender.

  • 6

    Serve the herb-crusted baked cod and roasted asparagus over or alongside 1/2 cup of cooked quinoa for a balanced meal.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Savor the light, delicate flavor of baked cod encrusted in a fragrant herb blend, finished with a zesty lemon garlic sauce. Paired with roasted asparagus and quinoa, this dish offers a balanced and satisfying meal perfect for any time of day.

NUTRITION

343kcal
Protein
40.5g
Fat
8.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Ground Black Pepper

Pinch Salt

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and season with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine minced garlic, lemon juice, and finely chopped fresh parsley. Spoon this mixture over the cod fillet.

  • 4

    Arrange the asparagus around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the cod is opaque and flakes easily with a fork, and asparagus is tender.

  • 6

    Serve the herb-crusted baked cod and roasted asparagus over or alongside 1/2 cup of cooked quinoa for a balanced meal.