Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender baked cod infused with bright lemon and aromatic herbs, perfectly paired with crisp roasted asparagus drizzled in extra virgin olive oil.

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NUTRITION

260kcal
Protein
26.3g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle with lemon juice and lightly brush with olive oil.

  • 3

    Season the cod with dried thyme, dried basil, salt, and pepper.

  • 4

    Arrange the asparagus spears around the cod. Drizzle the asparagus with a little bit of olive oil and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying the bright flavors of lemon and herb infused cod with perfectly roasted asparagus.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender baked cod infused with bright lemon and aromatic herbs, perfectly paired with crisp roasted asparagus drizzled in extra virgin olive oil.

NUTRITION

260kcal
Protein
26.3g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle with lemon juice and lightly brush with olive oil.

  • 3

    Season the cod with dried thyme, dried basil, salt, and pepper.

  • 4

    Arrange the asparagus spears around the cod. Drizzle the asparagus with a little bit of olive oil and season with salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying the bright flavors of lemon and herb infused cod with perfectly roasted asparagus.