Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant and flavorful stir fry featuring tender chicken breast infused with zesty ginger and garlic, tossed with crisp, colorful vegetables and lightly finished with a hint of soy sauce and olive oil. This balanced dish delights the palate with its savory aroma and satisfying crunch, making it a perfect meal option for any time of day.

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NUTRITION

428kcal
Protein
51.1g
Fat
14.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 cup Snap Peas

1 tbsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and trimming the snap peas.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Stir in the garlic and ginger and sauté for an additional 1 minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and snap peas to the pan. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss the ingredients until evenly coated.

  • 9

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant and flavorful stir fry featuring tender chicken breast infused with zesty ginger and garlic, tossed with crisp, colorful vegetables and lightly finished with a hint of soy sauce and olive oil. This balanced dish delights the palate with its savory aroma and satisfying crunch, making it a perfect meal option for any time of day.

NUTRITION

428kcal
Protein
51.1g
Fat
14.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 cup Snap Peas

1 tbsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and trimming the snap peas.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Stir in the garlic and ginger and sauté for an additional 1 minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and snap peas to the pan. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss the ingredients until evenly coated.

  • 9

    Remove from heat, sprinkle with sesame seeds, and serve immediately.