Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with a silky sweet potato mash and crisp roasted asparagus. This dish is elegantly simple, with tender chicken complemented by the natural sweetness of mashed sweet potato and the earthy crunch of asparagus, lightly enhanced with olive oil.

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NUTRITION

351kcal
Protein
34.8g
Fat
12.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Sweet Potato

90g Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Peel and dice the sweet potato into cubes. Boil until tender, about 10-12 minutes, then mash with a fork or blend until smooth. Season lightly with salt and pepper if desired.

  • 3

    Rinse the asparagus and trim off the woody ends. Toss with 1 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until fully cooked and nicely browned.

  • 6

    Plate the chicken breast alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared chicken breast paired with a silky sweet potato mash and crisp roasted asparagus. This dish is elegantly simple, with tender chicken complemented by the natural sweetness of mashed sweet potato and the earthy crunch of asparagus, lightly enhanced with olive oil.

NUTRITION

351kcal
Protein
34.8g
Fat
12.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Sweet Potato

90g Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Peel and dice the sweet potato into cubes. Boil until tender, about 10-12 minutes, then mash with a fork or blend until smooth. Season lightly with salt and pepper if desired.

  • 3

    Rinse the asparagus and trim off the woody ends. Toss with 1 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side or until fully cooked and nicely browned.

  • 6

    Plate the chicken breast alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.