Ginger-Sesame Chicken Udon Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Udon Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Udon Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken, chewy udon noodles, and crisp vegetables, all enlivened with a zesty ginger-sesame sauce. This dish balances savory and aromatic spices for a quick meal that energizes without weighing you down.

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NUTRITION

408kcal
Protein
35.2g
Fat
7.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Udon Noodles (Dry)

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Fresh Ginger

1/2 medium Carrot (sliced)

1/4 medium Red Bell Pepper (sliced)

2 tablespoons Scallions (chopped)

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the ingredients by slicing the chicken into thin strips, julienning the carrot, and slicing the red bell pepper. Mince the garlic, grate the ginger, and chop the scallions.

  • 2

    Cook the udon noodles according to the package instructions. Once cooked, drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until the chicken is cooked through and lightly golden, approximately 4-5 minutes.

  • 5

    Incorporate the carrots and red bell pepper, and stir-fry for an additional 2 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked udon noodles and drizzle the low-sodium soy sauce over the mixture. Toss everything together to ensure even coating and heated through.

  • 7

    Finish by stirring in the chopped scallions and serve immediately, enjoying the layered flavors and delightful textures.

Ginger-Sesame Chicken Udon Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Udon Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Udon Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken, chewy udon noodles, and crisp vegetables, all enlivened with a zesty ginger-sesame sauce. This dish balances savory and aromatic spices for a quick meal that energizes without weighing you down.

NUTRITION

408kcal
Protein
35.2g
Fat
7.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Udon Noodles (Dry)

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Fresh Ginger

1/2 medium Carrot (sliced)

1/4 medium Red Bell Pepper (sliced)

2 tablespoons Scallions (chopped)

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients by slicing the chicken into thin strips, julienning the carrot, and slicing the red bell pepper. Mince the garlic, grate the ginger, and chop the scallions.

  • 2

    Cook the udon noodles according to the package instructions. Once cooked, drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until the chicken is cooked through and lightly golden, approximately 4-5 minutes.

  • 5

    Incorporate the carrots and red bell pepper, and stir-fry for an additional 2 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked udon noodles and drizzle the low-sodium soy sauce over the mixture. Toss everything together to ensure even coating and heated through.

  • 7

    Finish by stirring in the chopped scallions and serve immediately, enjoying the layered flavors and delightful textures.