Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light and protein-packed morning meal featuring fluffy egg white omelette infused with fresh spinach, served alongside a side of creamy low-fat cottage cheese and a slice of whole wheat toast for a satisfying crunch. This dish strikes a perfect balance between clean protein and wholesome carbohydrates, ideal for an energizing start to your day.

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NUTRITION

328kcal
Protein
28.7g
Fat
12.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to spread evenly, and cook until set on the bottom.

  • 5

    Fold the omelette gently and cook for another 1-2 minutes until fully cooked.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Toast the slice of whole wheat bread until golden brown and add to your plate. Enjoy warm.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light and protein-packed morning meal featuring fluffy egg white omelette infused with fresh spinach, served alongside a side of creamy low-fat cottage cheese and a slice of whole wheat toast for a satisfying crunch. This dish strikes a perfect balance between clean protein and wholesome carbohydrates, ideal for an energizing start to your day.

NUTRITION

328kcal
Protein
28.7g
Fat
12.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to spread evenly, and cook until set on the bottom.

  • 5

    Fold the omelette gently and cook for another 1-2 minutes until fully cooked.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Toast the slice of whole wheat bread until golden brown and add to your plate. Enjoy warm.