Name: Vanilla Protein Shake with Almond Milk and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 tbsp Chia Seeds (15g); 1/8 cup Rolled Oats (17g)

Vanilla Protein Shake with Almond Milk and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Almond Milk and Chia Seeds

A delightfully smooth and creamy vanilla protein shake infused with the nutty essence of almond milk, a boost of omega-3s from chia seeds, and a touch of wholesome rolled oats for a satisfying morning snack. This balanced blend is perfect for a quick energizing lift while fitting neatly into your macro goals.

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NUTRITION

Protein

30.2g

Fat

8.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 tbsp Chia Seeds (15g)

1/8 cup Rolled Oats (17g)

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PREPARATION

1
Add the vanilla protein powder, unsweetened almond milk, chia seeds, and rolled oats to a blender.
2
Blend on high speed until the mixture is smooth and creamy.
3
Taste and adjust consistency if needed by adding a few ice cubes or a splash more almond milk.
4
Pour into a glass and enjoy immediately as a refreshing morning snack.