Protein-Packed Everything Bagel with Smashed Avocado and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Smashed Avocado and Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smashed Avocado and Egg

Enjoy a protein-loaded twist on the classic bagel breakfast. This dish features a freshly toasted whole wheat everything bagel smothered in zesty smashed avocado, topped with a perfectly cooked combination of a whole egg and egg whites, and garnished with delicate smoked salmon. The savory crunch of everything seasoning ties all the rich flavors together for a satisfying, nutrient-dense meal.

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NUTRITION

504kcal
Protein
36.3g
Fat
17.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Everything Bagel (approx. 100g)

1 whole egg

2 egg whites

1/4 avocado

2 ounces smoked salmon

1 teaspoon everything bagel seasoning

1 teaspoon lemon juice

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PREPARATION

  • 1

    Toast the whole wheat everything bagel until golden and crisp.

  • 2

    In a small bowl, scoop out the avocado and add lemon juice. Mash until smooth and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg whites and the whole egg, cooking to your preferred style (scrambled or over-easy). Season with a pinch of everything bagel seasoning while cooking.

  • 4

    Spread the smashed avocado evenly over the toasted bagel halves.

  • 5

    Layer the cooked eggs on top of the avocado, then elegantly drape the smoked salmon over the eggs.

  • 6

    Finish with a light sprinkle of the remaining everything bagel seasoning for an extra burst of flavor and serve immediately.

Protein-Packed Everything Bagel with Smashed Avocado and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Smashed Avocado and Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smashed Avocado and Egg

Enjoy a protein-loaded twist on the classic bagel breakfast. This dish features a freshly toasted whole wheat everything bagel smothered in zesty smashed avocado, topped with a perfectly cooked combination of a whole egg and egg whites, and garnished with delicate smoked salmon. The savory crunch of everything seasoning ties all the rich flavors together for a satisfying, nutrient-dense meal.

NUTRITION

504kcal
Protein
36.3g
Fat
17.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Everything Bagel (approx. 100g)

1 whole egg

2 egg whites

1/4 avocado

2 ounces smoked salmon

1 teaspoon everything bagel seasoning

1 teaspoon lemon juice

PREPARATION

  • 1

    Toast the whole wheat everything bagel until golden and crisp.

  • 2

    In a small bowl, scoop out the avocado and add lemon juice. Mash until smooth and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg whites and the whole egg, cooking to your preferred style (scrambled or over-easy). Season with a pinch of everything bagel seasoning while cooking.

  • 4

    Spread the smashed avocado evenly over the toasted bagel halves.

  • 5

    Layer the cooked eggs on top of the avocado, then elegantly drape the smoked salmon over the eggs.

  • 6

    Finish with a light sprinkle of the remaining everything bagel seasoning for an extra burst of flavor and serve immediately.