Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy these light and fluffy protein pancakes that combine the hearty goodness of rolled oats and mashed banana with a boost of egg white and whey protein, making them a balanced option to fuel your day. Perfectly crafted to meet your protein and calorie goals while delivering a pleasant texture and sweet, natural flavor.

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NUTRITION

391kcal
Protein
40.9g
Fat
5.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and baking powder.

  • 2

    In a separate bowl, mash the half banana until smooth.

  • 3

    Add the egg whites, whey protein powder, and unsweetened almond milk to the mashed banana. Mix well until a smooth batter forms.

  • 4

    Stir the dry ingredients into the wet mixture until just combined.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly grease with a touch of cooking spray or a small dab of oil if desired.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.

Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy these light and fluffy protein pancakes that combine the hearty goodness of rolled oats and mashed banana with a boost of egg white and whey protein, making them a balanced option to fuel your day. Perfectly crafted to meet your protein and calorie goals while delivering a pleasant texture and sweet, natural flavor.

NUTRITION

391kcal
Protein
40.9g
Fat
5.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and baking powder.

  • 2

    In a separate bowl, mash the half banana until smooth.

  • 3

    Add the egg whites, whey protein powder, and unsweetened almond milk to the mashed banana. Mix well until a smooth batter forms.

  • 4

    Stir the dry ingredients into the wet mixture until just combined.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly grease with a touch of cooking spray or a small dab of oil if desired.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.