YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage and a medley of crisp veggies. This plate is finished with a slice of whole grain toast and a drizzle of olive oil for a perfect balance of taste and health to kickstart your day.
INGREDIENTS
1 cup egg whites (4 egg whites)
0.75 link turkey sausage
1 cup fresh spinach
0.5 cup chopped bell pepper
0.25 cup chopped onion
1 slice whole grain bread
2.5 teaspoons olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the chopped onions, bell pepper, and spinach until the vegetables are softened, about 3-4 minutes.
Crack the egg whites into a bowl and lightly whisk them.
Pour the egg whites over the cooked vegetables. Crumble the turkey sausage (using 0.75 of a link) into the pan.
Cook the mixture gently, stirring occasionally, until the eggs are set and the veggies are evenly coated, about 3-5 minutes.
Toast the whole grain bread to your liking.
Serve the scramble alongside the toasted bread for a balanced, delicious breakfast.