Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a vibrant twist on tofu steaks, perfectly pan-seared with garlic and fresh herbs. Complemented by a side of light, fluffy quinoa, this dish delivers a delightful mix of textures and flavors that work beautifully any time of the day.

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NUTRITION

402kcal
Protein
39.3g
Fat
20.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Fresh Herbs (Parsley, Thyme, or Basil), chopped

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for about 15 minutes and then cut into thick steaks.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tofu steaks to the skillet and sear for 4-5 minutes on each side until golden brown.

  • 4

    In the final minute of cooking, add minced garlic and chopped fresh herbs to the pan, spooning the fragrant mixture over the tofu.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare cooked quinoa as directed if not already done.

  • 7

    Serve the garlic-herb pan seared tofu steaks alongside a serving of fluffy quinoa for a balanced, protein-rich meal.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a vibrant twist on tofu steaks, perfectly pan-seared with garlic and fresh herbs. Complemented by a side of light, fluffy quinoa, this dish delivers a delightful mix of textures and flavors that work beautifully any time of the day.

NUTRITION

402kcal
Protein
39.3g
Fat
20.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Fresh Herbs (Parsley, Thyme, or Basil), chopped

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture for about 15 minutes and then cut into thick steaks.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the tofu steaks to the skillet and sear for 4-5 minutes on each side until golden brown.

  • 4

    In the final minute of cooking, add minced garlic and chopped fresh herbs to the pan, spooning the fragrant mixture over the tofu.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, prepare cooked quinoa as directed if not already done.

  • 7

    Serve the garlic-herb pan seared tofu steaks alongside a serving of fluffy quinoa for a balanced, protein-rich meal.