Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, rich tomato sauce, and a finish of fresh herbs. This dish offers a delightful crunch and burst of flavor while keeping it clean and well-balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.2g
Fat
16.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tsp Fresh Oregano, chopped

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour and grated Parmesan cheese. If you like, add a pinch of salt and pepper to the mixture.

  • 4

    Lightly brush the chicken with olive oil, then coat each piece evenly with the almond flour-Parmesan mixture, ensuring a crispy layer forms on the surface.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crisp. Flip the chicken halfway through baking for even crisping.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat until slightly simmering, then spoon the sauce evenly over the baked chicken.

  • 7

    Garnish with freshly chopped basil and oregano before serving. Enjoy your light yet satisfying Chicken Parmesan!

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, rich tomato sauce, and a finish of fresh herbs. This dish offers a delightful crunch and burst of flavor while keeping it clean and well-balanced.

NUTRITION

344kcal
Protein
39.2g
Fat
16.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tsp Fresh Oregano, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour and grated Parmesan cheese. If you like, add a pinch of salt and pepper to the mixture.

  • 4

    Lightly brush the chicken with olive oil, then coat each piece evenly with the almond flour-Parmesan mixture, ensuring a crispy layer forms on the surface.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crisp. Flip the chicken halfway through baking for even crisping.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat until slightly simmering, then spoon the sauce evenly over the baked chicken.

  • 7

    Garnish with freshly chopped basil and oregano before serving. Enjoy your light yet satisfying Chicken Parmesan!