Name: Herb-Garlic Cauliflower Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower Rice; 1/2 cup Almond Flour; 1 Egg; 1/2 cup Part-skim Mozzarella Cheese; 1 tablespoon Grated Parmesan Cheese; 1 clove Garlic; 2 tablespoons Fresh Parsley; 1/2 teaspoon Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Savor these delicious herb-garlic cauliflower breadsticks that blend a light cauliflower base with almond flour and melty cheeses. Crispy on the edges and tender inside, they're bursting with aromatic garlic, fresh parsley, and oregano, making them a scrumptious option for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.4g

Fat

35g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1/2 cup Almond Flour

1 Egg

1/2 cup Part-skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

2 tablespoons Fresh Parsley

1/2 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the cauliflower rice, almond flour, egg, mozzarella cheese, and grated Parmesan. Mix until a cohesive dough forms.
3
Add in the minced garlic, chopped fresh parsley, and dried oregano. Season with a pinch of salt and pepper, mixing thoroughly.
4
Transfer the dough onto the parchment-lined baking sheet. Using your hands or a spatula, press and shape the mixture into a rectangular slab about 1/4 inch thick.
5
Bake in the preheated oven for 15-18 minutes or until the edges begin to turn golden brown.
6
Remove from the oven and let cool slightly. Cut into breadstick-sized strips.
7
Optional: For extra crispiness, return the breadsticks to the oven for an additional 5 minutes.
8
Serve warm and enjoy your herb-garlic cauliflower breadsticks!