Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that combines silky egg whites with fresh spinach, hearty quinoa, and creamy avocado, all perfectly balanced with juicy cherry tomatoes and a hint of olive oil. This bowl is designed to fuel your day with a satisfying mix of lean proteins, wholesome grains, and fresh vegetables.

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NUTRITION

434kcal
Protein
39.8g
Fat
16.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g)

1/2 cup Cooked Quinoa (92g)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a hint of olive oil and pour in the egg whites. Stir gently as they begin to set.

  • 3

    Crack the whole egg into the pan and scramble with the egg whites until just set but still tender.

  • 4

    In a separate small pan, lightly sauté the fresh spinach in a splash of olive oil until just wilted.

  • 5

    Place the cooked quinoa in a bowl, then top with the scrambled eggs and wilted spinach.

  • 6

    Add the halved cherry tomatoes and diced avocado on top of the bowl.

  • 7

    Drizzle the teaspoon of olive oil over the bowl and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that combines silky egg whites with fresh spinach, hearty quinoa, and creamy avocado, all perfectly balanced with juicy cherry tomatoes and a hint of olive oil. This bowl is designed to fuel your day with a satisfying mix of lean proteins, wholesome grains, and fresh vegetables.

NUTRITION

434kcal
Protein
39.8g
Fat
16.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g)

1/2 cup Cooked Quinoa (92g)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a hint of olive oil and pour in the egg whites. Stir gently as they begin to set.

  • 3

    Crack the whole egg into the pan and scramble with the egg whites until just set but still tender.

  • 4

    In a separate small pan, lightly sauté the fresh spinach in a splash of olive oil until just wilted.

  • 5

    Place the cooked quinoa in a bowl, then top with the scrambled eggs and wilted spinach.

  • 6

    Add the halved cherry tomatoes and diced avocado on top of the bowl.

  • 7

    Drizzle the teaspoon of olive oil over the bowl and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your protein-packed meal!