Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 2 tablespoons Plain Nonfat Greek Yogurt; 1 Celery Stalk; 1 tablespoon Red Onion; 2 Romaine Lettuce Leaves; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Fresh, light, and zesty, these Tuna Salad Lettuce Wraps are a satisfying combination of protein-rich tuna mixed with crisp vegetables, accented with a tangy lemon-yogurt dressing and a hint of olive oil, all wrapped in refreshing romaine leaves.

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NUTRITION

Protein

29.6g

Fat

5.7g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 tablespoons Plain Nonfat Greek Yogurt

1 Celery Stalk

1 tablespoon Red Onion

2 Romaine Lettuce Leaves

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Finely chop the celery and red onion, then add them to the tuna.
3
Stir in the Greek yogurt, olive oil, and lemon juice until well combined.
4
Season the mixture with salt and pepper to taste.
5
Separate and wash the romaine lettuce leaves and pat them dry.
6
Spoon the tuna salad onto the center of each lettuce leaf.
7
Wrap or fold the leaves around the filling and serve immediately.