Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a bright and flavorful lunch featuring a perfectly grilled salmon fillet paired with tender steamed broccoli and a light serving of quinoa. Finished with a zesty nonfat Greek yogurt lemon herb drizzle, this dish is as nutritious as it is delicious.

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NUTRITION

390kcal
Protein
34.8g
Fat
15.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of fresh lemon.

  • 3

    Grill the salmon for about 4-5 minutes on each side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently on the stove or in the microwave.

  • 6

    Mix the nonfat Greek yogurt with a little lemon zest and a pinch of dill to create a light, tangy drizzle.

  • 7

    Plate the quinoa, top with steamed broccoli, and place the grilled salmon on the side. Drizzle the yogurt lemon herb sauce on top of the salmon and serve immediately.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a bright and flavorful lunch featuring a perfectly grilled salmon fillet paired with tender steamed broccoli and a light serving of quinoa. Finished with a zesty nonfat Greek yogurt lemon herb drizzle, this dish is as nutritious as it is delicious.

NUTRITION

390kcal
Protein
34.8g
Fat
15.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of fresh lemon.

  • 3

    Grill the salmon for about 4-5 minutes on each side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently on the stove or in the microwave.

  • 6

    Mix the nonfat Greek yogurt with a little lemon zest and a pinch of dill to create a light, tangy drizzle.

  • 7

    Plate the quinoa, top with steamed broccoli, and place the grilled salmon on the side. Drizzle the yogurt lemon herb sauce on top of the salmon and serve immediately.