Crispy Baked Chicken Thighs with Steamed Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Steamed Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Steamed Bok Choy

Enjoy a light yet satisfying dinner featuring crispy, oven-baked chicken thighs paired with tender steamed bok choy. This dish delivers a satisfying crunch from perfectly seasoned chicken, balanced with the fresh, delicate flavors of the Asian-inspired bok choy—a harmonious blend of textures and taste.

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NUTRITION

212kcal
Protein
29.2g
Fat
7.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

110g Boneless Skinless Chicken Thigh

150g Baby Bok Choy

1 clove Garlic

1 tsp Ginger

Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Lightly spray with cooking spray and season with salt, black pepper, minced garlic, and grated ginger.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken is baking, wash the bok choy and cut it in halves lengthwise if large. Steam the bok choy over simmering water for about 5 minutes until tender yet retaining a slight crunch.

  • 5

    Plate the crispy baked chicken thigh alongside the steamed bok choy, and serve immediately.

Crispy Baked Chicken Thighs with Steamed Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Steamed Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Steamed Bok Choy

Enjoy a light yet satisfying dinner featuring crispy, oven-baked chicken thighs paired with tender steamed bok choy. This dish delivers a satisfying crunch from perfectly seasoned chicken, balanced with the fresh, delicate flavors of the Asian-inspired bok choy—a harmonious blend of textures and taste.

NUTRITION

212kcal
Protein
29.2g
Fat
7.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

110g Boneless Skinless Chicken Thigh

150g Baby Bok Choy

1 clove Garlic

1 tsp Ginger

Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Lightly spray with cooking spray and season with salt, black pepper, minced garlic, and grated ginger.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken is baking, wash the bok choy and cut it in halves lengthwise if large. Steam the bok choy over simmering water for about 5 minutes until tender yet retaining a slight crunch.

  • 5

    Plate the crispy baked chicken thigh alongside the steamed bok choy, and serve immediately.