Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry that marries the deep, aromatic flavors of ginger and garlic with tender beef and crisp broccoli. This dish offers a satisfying balance of savory protein and nutritious vegetables, finished with a light hint of sesame oil and soy sauce for an authentic kick.

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NUTRITION

332kcal
Protein
45.8g
Fat
14.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli florets

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Grate the ginger and mince the garlic.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring quickly to prevent burning.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle in the soy sauce and toss everything together for another minute to meld the flavors.

  • 9

    Serve immediately, enjoying the harmonious blend of savory beef, aromatic spices, and crunchy broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry that marries the deep, aromatic flavors of ginger and garlic with tender beef and crisp broccoli. This dish offers a satisfying balance of savory protein and nutritious vegetables, finished with a light hint of sesame oil and soy sauce for an authentic kick.

NUTRITION

332kcal
Protein
45.8g
Fat
14.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli florets

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Grate the ginger and mince the garlic.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring quickly to prevent burning.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle in the soy sauce and toss everything together for another minute to meld the flavors.

  • 9

    Serve immediately, enjoying the harmonious blend of savory beef, aromatic spices, and crunchy broccoli.