Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a bright and satisfying dinner featuring succulent seared chicken thighs paired with crisp steamed green beans and a creamy sweet potato mash. This balanced dish brings savory, natural sweetness, and a hint of warmth from a touch of garlic and herbs, making each bite both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
28.1g
Fat
8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 cup Green Beans

1/2 cup Sweet Potato Mash

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken thigh on both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side, or until golden and cooked through to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato with a fork, adding a pinch of salt and pepper for seasoning.

  • 6

    Plate the seared chicken thigh alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a bright and satisfying dinner featuring succulent seared chicken thighs paired with crisp steamed green beans and a creamy sweet potato mash. This balanced dish brings savory, natural sweetness, and a hint of warmth from a touch of garlic and herbs, making each bite both comforting and energizing.

NUTRITION

319kcal
Protein
28.1g
Fat
8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 cup Green Beans

1/2 cup Sweet Potato Mash

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken thigh on both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side, or until golden and cooked through to an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato with a fork, adding a pinch of salt and pepper for seasoning.

  • 6

    Plate the seared chicken thigh alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy.