Name: Tuna Salad Lettuce Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1 tbsp Plain Nonfat Greek Yogurt; 3 Butter Lettuce Leaves; 1 stalk Celery; 1 tbsp chopped Red Onion; 1 tsp Lemon Juice; 1 tbsp Extra Virgin Olive Oil; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups

Enjoy a refreshing and protein-packed tuna salad nestled in crisp lettuce cups. This light yet satisfying snack combines tender canned tuna with crunchy celery and red onion, bound by a tangy blend of Greek yogurt and lemon juice, and finished with a touch of olive oil for richness.

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NUTRITION

Protein

29.4g

Fat

15g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 tbsp Plain Nonfat Greek Yogurt

3 Butter Lettuce Leaves

1 stalk Celery

1 tbsp chopped Red Onion

1 tsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Finely chop the celery and red onion and add them to the bowl with the tuna.
3
Mix in the Greek yogurt and lemon juice, stirring until well combined.
4
Season the mixture with salt and pepper to taste.
5
Lay out the butter lettuce leaves and spoon the tuna mixture evenly among them.
6
Drizzle extra virgin olive oil over the lettuce cups before serving.