Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light yet satisfying meal featuring tender, crispy-baked cod fillets spiced with cornmeal and a zesty lime slaw, all nestled in warm corn tortillas. This dish offers a refreshing crunch with every bite, complemented by the bright flavors of lime and cilantro, making it perfect for a nutritious lunch or dinner.

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NUTRITION

338kcal
Protein
41.8g
Fat
4.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Cornmeal

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Chopped Fresh Cilantro

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the cod fillets dry and season with salt, pepper, and smoked paprika.

  • 3

    Lightly dredge the seasoned cod in cornmeal, shaking off any excess to form a light crispy coating.

  • 4

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by combining shredded cabbage and carrots in a bowl. Add Greek yogurt, lime juice, and chopped cilantro, stirring until well mixed. Season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla, then topping with a generous scoop of the lime slaw.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked cod fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light yet satisfying meal featuring tender, crispy-baked cod fillets spiced with cornmeal and a zesty lime slaw, all nestled in warm corn tortillas. This dish offers a refreshing crunch with every bite, complemented by the bright flavors of lime and cilantro, making it perfect for a nutritious lunch or dinner.

NUTRITION

338kcal
Protein
41.8g
Fat
4.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Cornmeal

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Chopped Fresh Cilantro

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the cod fillets dry and season with salt, pepper, and smoked paprika.

  • 3

    Lightly dredge the seasoned cod in cornmeal, shaking off any excess to form a light crispy coating.

  • 4

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by combining shredded cabbage and carrots in a bowl. Add Greek yogurt, lime juice, and chopped cilantro, stirring until well mixed. Season with a pinch of salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla, then topping with a generous scoop of the lime slaw.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked cod fish tacos.