Crispy Pan-Seared Tofu with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Cauliflower Rice

Enjoy a vibrant, plant-based meal featuring pan-seared extra firm tofu with a crispy exterior, paired with a flavorful medley of cauliflower rice and edamame. This dish is lightly seasoned with garlic and ginger, delivering a satisfying crunch and aromatic finish that’s perfect for a nutritious dinner.

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NUTRITION

496kcal
Protein
34.8g
Fat
32.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

2 cups Cauliflower Rice

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture.

  • 2

    Cut the tofu into 1/2-inch thick slices or cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu pieces and sear until each side turns a golden, crispy brown, about 3-4 minutes per side.

  • 5

    Add minced garlic and grated ginger during the last minute of cooking to infuse flavor.

  • 6

    In a separate pan, heat a small amount of oil and lightly sauté the cauliflower rice until warmed through and tender, about 3 minutes. Season with a pinch of salt and pepper.

  • 7

    Stir in the shelled edamame to the cauliflower rice, warming them together for an additional 1-2 minutes.

  • 8

    Plate the tofu alongside the cauliflower-edamame rice. Season with additional salt and pepper if desired, and serve immediately.

Crispy Pan-Seared Tofu with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Cauliflower Rice

Enjoy a vibrant, plant-based meal featuring pan-seared extra firm tofu with a crispy exterior, paired with a flavorful medley of cauliflower rice and edamame. This dish is lightly seasoned with garlic and ginger, delivering a satisfying crunch and aromatic finish that’s perfect for a nutritious dinner.

NUTRITION

496kcal
Protein
34.8g
Fat
32.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

2 cups Cauliflower Rice

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture.

  • 2

    Cut the tofu into 1/2-inch thick slices or cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu pieces and sear until each side turns a golden, crispy brown, about 3-4 minutes per side.

  • 5

    Add minced garlic and grated ginger during the last minute of cooking to infuse flavor.

  • 6

    In a separate pan, heat a small amount of oil and lightly sauté the cauliflower rice until warmed through and tender, about 3 minutes. Season with a pinch of salt and pepper.

  • 7

    Stir in the shelled edamame to the cauliflower rice, warming them together for an additional 1-2 minutes.

  • 8

    Plate the tofu alongside the cauliflower-edamame rice. Season with additional salt and pepper if desired, and serve immediately.