Herb-Roasted Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Sauce

Enjoy a succulent herb-roasted chicken breast drizzled with a bright and zesty lemon garlic sauce, perfectly complemented by tender roasted baby potatoes and fresh steamed broccoli. This dish balances savory herbs with citrus accents for a well-rounded, satisfying meal.

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NUTRITION

432kcal
Protein
40g
Fat
18.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

1/2 cup Baby Potatoes

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and dried herbs to create the lemon garlic sauce.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the sauce, reserving a small portion for finishing after cooking.

  • 4

    Arrange halved baby potatoes around the chicken on the tray, lightly drizzling them with any remaining sauce.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the potatoes are tender and golden.

  • 6

    While the chicken and potatoes are roasting, steam the broccoli until just tender, about 5-7 minutes.

  • 7

    Once the chicken is cooked, drizzle a bit more of the lemon garlic sauce over the top.

  • 8

    Plate the herb-roasted chicken with a side of roasted baby potatoes and steamed broccoli, and serve immediately.

Herb-Roasted Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Sauce

Enjoy a succulent herb-roasted chicken breast drizzled with a bright and zesty lemon garlic sauce, perfectly complemented by tender roasted baby potatoes and fresh steamed broccoli. This dish balances savory herbs with citrus accents for a well-rounded, satisfying meal.

NUTRITION

432kcal
Protein
40g
Fat
18.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

1/2 cup Baby Potatoes

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and dried herbs to create the lemon garlic sauce.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the sauce, reserving a small portion for finishing after cooking.

  • 4

    Arrange halved baby potatoes around the chicken on the tray, lightly drizzling them with any remaining sauce.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the potatoes are tender and golden.

  • 6

    While the chicken and potatoes are roasting, steam the broccoli until just tender, about 5-7 minutes.

  • 7

    Once the chicken is cooked, drizzle a bit more of the lemon garlic sauce over the top.

  • 8

    Plate the herb-roasted chicken with a side of roasted baby potatoes and steamed broccoli, and serve immediately.