Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner of tender seared chicken breast, crisp roasted asparagus, and creamy sweet potato mash drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors while keeping within your nutritional goals.

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NUTRITION

332kcal
Protein
35.3g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

1 cup Asparagus (134g)

4 oz Sweet Potato (~113g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil, then roast on a baking sheet for about 10-12 minutes until tender.

  • 4

    Boil or steam the sweet potato until soft, then mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle a little extra olive oil over the asparagus if desired.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner of tender seared chicken breast, crisp roasted asparagus, and creamy sweet potato mash drizzled with a hint of olive oil. This dish offers a delightful mix of textures and flavors while keeping within your nutritional goals.

NUTRITION

332kcal
Protein
35.3g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

1 cup Asparagus (134g)

4 oz Sweet Potato (~113g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil, then roast on a baking sheet for about 10-12 minutes until tender.

  • 4

    Boil or steam the sweet potato until soft, then mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle a little extra olive oil over the asparagus if desired.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.