Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy refreshing and crunchy tuna salad lettuce wraps that combine quality canned tuna with crisp, colorful veggies and a light tangy dressing. The delicate mix is enhanced by a drizzle of olive oil for a smooth finish, offering an ideal balance of protein and freshness in every bite.

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NUTRITION

214kcal
Protein
34g
Fat
5.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup diced Red Bell Pepper

3 Romaine Lettuce Leaves

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, chopped celery, and diced red bell pepper.

  • 2

    Drizzle in the fresh lemon juice and extra virgin olive oil, then gently mix until all the ingredients are well incorporated.

  • 3

    Season the mixture with salt and pepper to taste.

  • 4

    Spoon the tuna salad evenly onto the romaine lettuce leaves.

  • 5

    Fold or roll each lettuce leaf to form a wrap, and enjoy your crunchy, protein-packed afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy refreshing and crunchy tuna salad lettuce wraps that combine quality canned tuna with crisp, colorful veggies and a light tangy dressing. The delicate mix is enhanced by a drizzle of olive oil for a smooth finish, offering an ideal balance of protein and freshness in every bite.

NUTRITION

214kcal
Protein
34g
Fat
5.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup diced Red Bell Pepper

3 Romaine Lettuce Leaves

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt, chopped celery, and diced red bell pepper.

  • 2

    Drizzle in the fresh lemon juice and extra virgin olive oil, then gently mix until all the ingredients are well incorporated.

  • 3

    Season the mixture with salt and pepper to taste.

  • 4

    Spoon the tuna salad evenly onto the romaine lettuce leaves.

  • 5

    Fold or roll each lettuce leaf to form a wrap, and enjoy your crunchy, protein-packed afternoon snack.