Name: Sweet and Sticky Honey Garlic Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless, skinless chicken breast; 1/2 cup white rice; 1 tablespoon honey; 1 tablespoon soy sauce; 3 cloves garlic, minced; 1 cup broccoli florets; 1/2 cup carrots, sliced; 1 tablespoon olive oil

Sweet and Sticky Honey Garlic Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey Garlic Chicken Bowl

Succulent chicken pieces glazed in a velvety honey garlic sauce, creating the perfect balance of sweet and savory flavors. The chicken is seared until golden brown, then coated in a glossy sauce that clings to every bite, served over fluffy rice with bright steamed vegetables.

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NUTRITION

Protein

38.2g

Fat

18.3g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

1/2 cup white rice

1 tablespoon honey

1 tablespoon soy sauce

3 cloves garlic, minced

1 cup broccoli florets

1/2 cup carrots, sliced

1 tablespoon olive oil

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PREPARATION

1
Cook white rice according to package instructions and set aside.
2
Cut chicken breast into 1-inch cubes.
3
Mince garlic cloves.
4
In a small bowl, whisk together honey and soy sauce.
5
Heat olive oil in a large skillet over medium-high heat.
6
Add chicken pieces to the skillet and cook until golden brown on all sides, about 6-8 minutes.
7
Add minced garlic to the pan and cook for 30 seconds until fragrant.
8
Pour the honey-soy sauce mixture over the chicken and stir to coat evenly.
9
Let the sauce simmer and reduce until it thickens and becomes sticky, about 2-3 minutes.
10
Meanwhile, steam broccoli and carrots until tender-crisp, about 4-5 minutes.
11
Serve the honey garlic chicken over rice with steamed vegetables on the side.