Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams low-fat cottage cheese; 2/3 cup mixed berries (approx. 100 grams); 1 tablespoon chia seeds

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

A light, refreshing morning snack that combines creamy low-fat cottage cheese with a medley of fresh, tangy berries and a crunchy boost of chia seeds. It's a perfect balance of sweetness and texture to fuel your day while meeting your protein and calorie goals.

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NUTRITION

Protein

25.6g

Fat

8.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

170 grams low-fat cottage cheese

2/3 cup mixed berries (approx. 100 grams)

1 tablespoon chia seeds

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PREPARATION

1
Spoon 170 grams of low-fat cottage cheese into a serving bowl.
2
Gently wash and measure out 2/3 cup of mixed berries and add them on top of the cottage cheese.
3
Sprinkle 1 tablespoon of chia seeds evenly over the berries.
4
Stir lightly if desired to combine flavors, or enjoy layered for texture contrast.