Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

Enjoy a versatile, protein-packed bake featuring creamy low-fat cottage cheese combined with hearty eggs and fresh vegetables. This savory dish is perfect for breakfast, lunch, or dinner, balancing a delicate blend of flavor and nutrition while keeping you energized throughout the day.

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NUTRITION

259kcal
Protein
22g
Fat
13.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large eggs (150g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced yellow onion (40g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the teaspoon of olive oil and sauté the diced onion until it becomes translucent, about 3-4 minutes. Add the fresh spinach and cook until just wilted, stirring frequently.

  • 3

    In a mixing bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese, sautéed onions and spinach, halved cherry tomatoes, and a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the eggs are fully set and the top is lightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Savory Cottage Cheese and Egg Breakfast Bake

Enjoy a versatile, protein-packed bake featuring creamy low-fat cottage cheese combined with hearty eggs and fresh vegetables. This savory dish is perfect for breakfast, lunch, or dinner, balancing a delicate blend of flavor and nutrition while keeping you energized throughout the day.

NUTRITION

259kcal
Protein
22g
Fat
13.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large eggs (150g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced yellow onion (40g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the teaspoon of olive oil and sauté the diced onion until it becomes translucent, about 3-4 minutes. Add the fresh spinach and cook until just wilted, stirring frequently.

  • 3

    In a mixing bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese, sautéed onions and spinach, halved cherry tomatoes, and a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the eggs are fully set and the top is lightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then slice and serve warm.