Skillet Ground Beef and Zucchini Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Ground Beef and Zucchini Stir-Fry

YOUR SOLIN GENERATED RECIPE

Skillet Ground Beef and Zucchini Stir-Fry

Savor a hearty stir-fry featuring lean ground beef and tender zucchini, accented with red bell pepper and a perfectly cooked egg. This one-pan meal offers a nutritious blend of protein and crisp vegetables, making it a satisfying option for any time of the day.

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NUTRITION

372kcal
Protein
33.6g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

1 large Egg

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove and add it to the skillet, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown, about 3-4 minutes.

  • 4

    Dice the zucchini and slice the red bell pepper. Stir in the vegetables with the beef.

  • 5

    Continue cooking the mixture for another 4-5 minutes until the vegetables are tender and the beef is fully cooked.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your desired doneness, stirring occasionally if you prefer it scrambled.

  • 7

    Once everything is cooked through and well combined, season with salt and pepper to taste. Serve immediately.

Skillet Ground Beef and Zucchini Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Ground Beef and Zucchini Stir-Fry

YOUR SOLIN GENERATED RECIPE

Skillet Ground Beef and Zucchini Stir-Fry

Savor a hearty stir-fry featuring lean ground beef and tender zucchini, accented with red bell pepper and a perfectly cooked egg. This one-pan meal offers a nutritious blend of protein and crisp vegetables, making it a satisfying option for any time of the day.

NUTRITION

372kcal
Protein
33.6g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

1 large Egg

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove and add it to the skillet, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown, about 3-4 minutes.

  • 4

    Dice the zucchini and slice the red bell pepper. Stir in the vegetables with the beef.

  • 5

    Continue cooking the mixture for another 4-5 minutes until the vegetables are tender and the beef is fully cooked.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your desired doneness, stirring occasionally if you prefer it scrambled.

  • 7

    Once everything is cooked through and well combined, season with salt and pepper to taste. Serve immediately.