Name: Cottage Cheese and Sliced Turkey Roll-Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (113g); 2 oz sliced turkey breast (56g); 1 oz avocado (28g); 1 tbsp hummus (15g); 1 small whole wheat tortilla (40g)

Cottage Cheese and Sliced Turkey Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Turkey Roll-Ups

Enjoy a refreshing twist on your morning snack with these cottage cheese and turkey roll-ups. The creamy tang of low-fat cottage cheese pairs beautifully with lean sliced turkey and a hint of avocado cream, all wrapped in a wholesome whole wheat tortilla with a smear of savory hummus. This snack is not only light and satisfying, but also perfectly balanced to fuel your morning with clean, quality ingredients.

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NUTRITION

Protein

29.6g

Fat

12g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 oz sliced turkey breast (56g)

1 oz avocado (28g)

1 tbsp hummus (15g)

1 small whole wheat tortilla (40g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the tablespoon of hummus evenly over the tortilla.
3
Layer the 2 ounces of sliced turkey breast over the hummus.
4
Spoon the 1/2 cup of low-fat cottage cheese on top of the turkey, spreading it evenly.
5
Place the avocado slices (or mash the 1 oz avocado slightly) over the cottage cheese.
6
Carefully roll the tortilla tightly to enclose the fillings. Slice the roll-up into bite-sized pieces if desired.
7
Enjoy immediately as a refreshing morning snack.