Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A light yet satisfying breakfast featuring fluffy scrambled eggs paired with creamy cottage cheese and vibrant spinach, finished with a hint of olive oil for a subtle richness. This dish delivers a balanced blend of protein and healthy fats, perfect to fuel your morning without weighing you down.

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NUTRITION

354kcal
Protein
24.5g
Fat
24.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1/2 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1.25 Tbsp Extra Virgin Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Whisk them together until well combined.

  • 2

    Add the low-fat cottage cheese to the egg mixture, stirring gently to create a creamy consistency.

  • 3

    Lightly season the mixture with salt and pepper.

  • 4

    Heat 1.25 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 6

    Pour the egg, cottage cheese, and spinach mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 7

    Cook the scramble over medium heat, stirring occasionally, until the eggs are softly set but still moist.

  • 8

    Remove from heat and serve immediately for a warm, protein-packed breakfast.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A light yet satisfying breakfast featuring fluffy scrambled eggs paired with creamy cottage cheese and vibrant spinach, finished with a hint of olive oil for a subtle richness. This dish delivers a balanced blend of protein and healthy fats, perfect to fuel your morning without weighing you down.

NUTRITION

354kcal
Protein
24.5g
Fat
24.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1/2 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1.25 Tbsp Extra Virgin Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Whisk them together until well combined.

  • 2

    Add the low-fat cottage cheese to the egg mixture, stirring gently to create a creamy consistency.

  • 3

    Lightly season the mixture with salt and pepper.

  • 4

    Heat 1.25 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 6

    Pour the egg, cottage cheese, and spinach mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 7

    Cook the scramble over medium heat, stirring occasionally, until the eggs are softly set but still moist.

  • 8

    Remove from heat and serve immediately for a warm, protein-packed breakfast.