5-Ingredient Garlic Butter Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Ingredient Garlic Butter Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

5-Ingredient Garlic Butter Pan-Seared Chicken

Savor the simplicity of this dish featuring tender, pan-seared chicken breast bathed in a rich garlic butter sauce. A squeeze of fresh lemon and a sprinkle of parsley elevate this quick and delicious recipe, making it a perfect option for a satisfying dinner that meets your nutritional goals.

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NUTRITION

356kcal
Protein
44.9g
Fat
16.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Unsalted Butter

2 cloves Garlic

1 wedge Lemon

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes on one side until golden.

  • 4

    Flip the chicken and add minced garlic; cook for another 4-5 minutes until the chicken is cooked through and the garlic is fragrant.

  • 5

    Squeeze a lemon wedge over the chicken and sprinkle with chopped fresh parsley before serving.

5-Ingredient Garlic Butter Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Ingredient Garlic Butter Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

5-Ingredient Garlic Butter Pan-Seared Chicken

Savor the simplicity of this dish featuring tender, pan-seared chicken breast bathed in a rich garlic butter sauce. A squeeze of fresh lemon and a sprinkle of parsley elevate this quick and delicious recipe, making it a perfect option for a satisfying dinner that meets your nutritional goals.

NUTRITION

356kcal
Protein
44.9g
Fat
16.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Unsalted Butter

2 cloves Garlic

1 wedge Lemon

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes on one side until golden.

  • 4

    Flip the chicken and add minced garlic; cook for another 4-5 minutes until the chicken is cooked through and the garlic is fragrant.

  • 5

    Squeeze a lemon wedge over the chicken and sprinkle with chopped fresh parsley before serving.