Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in a decadent yet clean treat that pairs rich dark chocolate flavors with a protein-packed backbone. This lava cake boasts a tender, moist cake exterior with a molten chocolate center, providing a delightful dessert experience suitable for breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
43.4g
Fat
13.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon dark cocoa powder (5g)

2 tablespoons almond flour (28g)

2 tablespoons unsweetened applesauce (30g)

0.5 ounce dark chocolate chips (14g)

1/8 teaspoon baking soda

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two ramekins.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the chocolate whey protein powder, dark cocoa powder, almond flour, and unsweetened applesauce until fully combined.

  • 4

    Mix in the baking soda gently, then fold in most of the dark chocolate chips, reserving a few for the center.

  • 5

    Pour the batter into the ramekins and create a small well in the middle of each with the back of a spoon.

  • 6

    Fill the well with the remaining dark chocolate chips to form the lava center.

  • 7

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft.

  • 8

    Allow the cakes to cool for a few minutes before serving to enjoy the molten chocolate surprise.

Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in a decadent yet clean treat that pairs rich dark chocolate flavors with a protein-packed backbone. This lava cake boasts a tender, moist cake exterior with a molten chocolate center, providing a delightful dessert experience suitable for breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
43.4g
Fat
13.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon dark cocoa powder (5g)

2 tablespoons almond flour (28g)

2 tablespoons unsweetened applesauce (30g)

0.5 ounce dark chocolate chips (14g)

1/8 teaspoon baking soda

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two ramekins.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the chocolate whey protein powder, dark cocoa powder, almond flour, and unsweetened applesauce until fully combined.

  • 4

    Mix in the baking soda gently, then fold in most of the dark chocolate chips, reserving a few for the center.

  • 5

    Pour the batter into the ramekins and create a small well in the middle of each with the back of a spoon.

  • 6

    Fill the well with the remaining dark chocolate chips to form the lava center.

  • 7

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft.

  • 8

    Allow the cakes to cool for a few minutes before serving to enjoy the molten chocolate surprise.