Name: Baked Chicken Breast with Roasted Brussels Sprouts and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Brussels Sprouts; 0.5 tsp Olive Oil for Brussels Sprouts; 0.5 medium Sweet Potato; 0.5 tsp Olive Oil for Sweet Potato; Salt and Pepper to taste; 1 tbsp Lemon Juice

Baked Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a vibrant, balanced dinner featuring tender baked chicken breast paired with crisp roasted Brussels sprouts and a lightly caramelized sweet potato. This colorful plate combines savory flavors with a hint of roasted olive oil for an easy, nutritious and satisfying meal.

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NUTRITION

Protein

36.5g

Fat

7.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

0.5 tsp Olive Oil for Brussels Sprouts

0.5 medium Sweet Potato

0.5 tsp Olive Oil for Sweet Potato

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F.
2
Place the chicken breast on a baking tray, season with salt, pepper, and a drizzle of lemon juice.
3
On a separate baking sheet, toss the Brussels sprouts with 0.5 tsp olive oil, salt, and pepper.
4
Peel and cube the sweet potato, then toss with 0.5 tsp olive oil, salt, and a pinch of pepper.
5
Place both baking sheets in the oven. Roast the Brussels sprouts and sweet potato for about 20-25 minutes, stirring halfway through, until tender and lightly caramelized.
6
Bake the chicken breast for 22-25 minutes or until it reaches an internal temperature of 165°F.
7
Plate the chicken with the roasted Brussels sprouts and sweet potato, and finish with a squeeze of fresh lemon juice for brightness.