Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Savor these light and fluffy protein pancakes that bring together the creaminess of cottage cheese, the richness of egg, and the muscle-fueling power of whey protein. Ideal for any meal, these pancakes deliver a balanced mix of protein and carbs in a delightfully satisfying breakfast, lunch, or dinner option.

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NUTRITION

387kcal
Protein
47g
Fat
9.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Large Egg

1/4 cup Rolled Oats (ground to flour)

1 scoop Vanilla Whey Protein Isolate

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the cottage cheese, egg, rolled oats (pre-ground into a fine flour), vanilla whey protein isolate, baking powder, ground cinnamon, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend until the mixture forms a smooth, homogenous batter. Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of a heart-healthy oil.

  • 4

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes, or until the other side is golden brown.

  • 6

    Serve warm. Optionally, top with fresh berries or a light drizzle of honey for extra flavor.

Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Savor these light and fluffy protein pancakes that bring together the creaminess of cottage cheese, the richness of egg, and the muscle-fueling power of whey protein. Ideal for any meal, these pancakes deliver a balanced mix of protein and carbs in a delightfully satisfying breakfast, lunch, or dinner option.

NUTRITION

387kcal
Protein
47g
Fat
9.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Large Egg

1/4 cup Rolled Oats (ground to flour)

1 scoop Vanilla Whey Protein Isolate

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, egg, rolled oats (pre-ground into a fine flour), vanilla whey protein isolate, baking powder, ground cinnamon, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend until the mixture forms a smooth, homogenous batter. Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of a heart-healthy oil.

  • 4

    Pour small rounds of batter onto the skillet, about 3-4 inches in diameter. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes, or until the other side is golden brown.

  • 6

    Serve warm. Optionally, top with fresh berries or a light drizzle of honey for extra flavor.