Name: Vegemite Cottage Cheese Rice Cakes with Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Cottage Cheese (226g); 2 Plain Brown Rice Cakes (approx. 14g total); 1 medium Tomato (123g); 2 teaspoons Vegemite (10g)

Vegemite Cottage Cheese Rice Cakes with Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vegemite Cottage Cheese Rice Cakes with Sliced Tomato

Enjoy a savory and balanced snack where creamy nonfat cottage cheese meets crisp rice cakes, accented by a dash of Vegemite and topped with fresh, juicy tomato slices. This light yet satisfying treat offers an ideal blend of protein and crunch, perfect for fueling your afternoon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.8g

Fat

2.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese (226g)

2 Plain Brown Rice Cakes (approx. 14g total)

1 medium Tomato (123g)

2 teaspoons Vegemite (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rice cakes on a clean plate.
2
Spread a thin layer of Vegemite evenly over each rice cake. Adjust the amount based on taste preference.
3
Spoon the nonfat cottage cheese onto the rice cakes, creating a generous base layer.
4
Top with slices of fresh tomato, arranged neatly over the cottage cheese.
5
Enjoy immediately as a refreshing and protein-packed afternoon snack.