Spinach and Onion Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Onion Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spinach and Onion Egg Scramble with Sweet Potato Hash

Enjoy a warm and comforting breakfast featuring a fluffy egg scramble infused with fresh spinach and sweet, caramelized onions, served alongside a crispy sweet potato hash. Lightly sautéed in olive oil, this dish offers a delicious balance of flavors and textures to jumpstart your day.

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NUTRITION

397kcal
Protein
20.8g
Fat
24.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

Approximately 1 cup diced sweet potato (100g)

1 cup raw spinach

1/4 medium diced onion

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the spinach, and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato.

  • 3

    Sauté the sweet potato for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    Add diced onions to the skillet with the sweet potato. Cook for 2-3 minutes until the onions become soft and translucent.

  • 5

    Lower the heat to medium-low and add the raw spinach, stirring it into the mixture until wilted.

  • 6

    In a bowl, crack the eggs and lightly whisk them, seasoning with a pinch of salt and pepper.

  • 7

    Pour the eggs over the vegetables in the skillet. Allow the eggs to set for a few seconds before gently stirring, forming soft curds.

  • 8

    Cook until the eggs are just set and still moist, then remove from heat.

  • 9

    Serve the scramble and sweet potato hash warm, enjoying a balanced and hearty breakfast.

Spinach and Onion Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Onion Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spinach and Onion Egg Scramble with Sweet Potato Hash

Enjoy a warm and comforting breakfast featuring a fluffy egg scramble infused with fresh spinach and sweet, caramelized onions, served alongside a crispy sweet potato hash. Lightly sautéed in olive oil, this dish offers a delicious balance of flavors and textures to jumpstart your day.

NUTRITION

397kcal
Protein
20.8g
Fat
24.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

Approximately 1 cup diced sweet potato (100g)

1 cup raw spinach

1/4 medium diced onion

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the spinach, and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato.

  • 3

    Sauté the sweet potato for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 4

    Add diced onions to the skillet with the sweet potato. Cook for 2-3 minutes until the onions become soft and translucent.

  • 5

    Lower the heat to medium-low and add the raw spinach, stirring it into the mixture until wilted.

  • 6

    In a bowl, crack the eggs and lightly whisk them, seasoning with a pinch of salt and pepper.

  • 7

    Pour the eggs over the vegetables in the skillet. Allow the eggs to set for a few seconds before gently stirring, forming soft curds.

  • 8

    Cook until the eggs are just set and still moist, then remove from heat.

  • 9

    Serve the scramble and sweet potato hash warm, enjoying a balanced and hearty breakfast.